Importance of Yoga in Modern Life


Yoga is a world with a lot of information to explore. Yoga is about 5000 years old, being one of the oldest sciences, originating in ancient times. Considered a spiritual discipline, it contributes to the balance between body and mind, with the main objective of self-realization and a higher state of consciousness. This consists of …

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Why Mental Health is So Important?


Mental health is an important factor that allows for the necessary adjustment to deal with positive and negative emotions. Investing in strategies that enable the balance of mental functions is essential for a healthier social life. In addition to being determinant for physical stability, mental health is related to the quality of individual and collective …

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